The health benefits of mango juice

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Mango is a fruit that contains vitamin C, vitamin A and 25 kinds of carotenoids to keep the immune system healthy and strong. Nutritional content to be one alternative to keep the condition of the body. In addition to health benefits, mango juice also can help the diet that you are living. This is for the health benefits of mango juice.

Never Added Sugar
Important to understand how much content there is in mango nutrition. A medium sized mango produces about one cup of mango juice that contains 100 calories, three grams of fiber, 23 grams of natural sugar, vitamins and minerals. Therefore, mango juice is consumed naturally without added sugar is to increase the nutritional value.

Supporting Your Cardio Performance
Consuming a glass of mango juice every day can ensure adequate intake of vitamins your body needs. It contains 60 to 100 percent of vitamin C and about 40 to 50 percent of vitamin A in your body. Vitamins are obtained from mango juice is beneficial for teeth and gums, eye health, neurological and better absorption of nutrients. Another function that is contained by the mango juice is 20 percent of folate to support the cardiovascular system and digestive prevent various diseases in the body. 

Stabilize Blood Sugar
Mango juice contains natural sugar and fiber is high enough, so that it can work to maintain healthy blood sugar levels. Afternoon when some of you may often feel tired and drowned, it is so you can catch a low blood sugar as a result of poor diet. Natural sugars in mango juice can help improve blood sugar levels on an ongoing basis. The mango juice is also considered to contain complex carbohydrates that provide long-lasting energy throughout the day. 

Improve Sex Performance
One of the benefits of mango juice is able to help increase sex drive and performance. It is still unknown how the mango can increase sex drive, but the high content such as vitamin E to be one factor. Mango juice is the right choice than consuming caffeinated soda or coffee every day. What's more, for those who are on the diet as much as possible try to consume mango juice to help increase libido and performance so that they can add to a better sex life.

Preventing cancer disease
mango and mango juice high in antioxidants so that they are able to fight cancer. Mango juice can work to limit the inflammatory characteristics of the cancer cells and antioxidant compounds. Mango is also known to have a positive effect on colon and prostate cancer as well as leukemia. What's more, mangoes can also help lower bad cholesterol to protect you from heart disease and stroke. 

That's some mango juice benefits that we can provide to you, may be useful for your health.

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