How to improve your concentration naturally and boost brain function with home remedies

How to improve your concentration naturally and boost brain function with home remedies
Do you currently have trouble remembering where you left your house keys? Forgot to pick up your merchandise at the grocery store? or forget to pick up your wife in the salon? Are an appointment with your doctor that you are scheduled last week really slipped your mind? Weak memory can be quite frustrating in everyday life!

Dementia, Alzheimer's disease and other conditions can also cause memory problems along with other symptoms. When dealing with such serious issues, it is best to consult an expert for diagnosis and treatment. Various other factors can affect your memory such as lack of sleep, stress, depression, nutritional deficiencies (especially vitamin B), underactive or overactive thyroid, drinking alcohol, smoking and the use of certain medications.


To memory problems and a general decline in the level of concentration though, you can try some natural home remedies and incorporate healthy lifestyle changes so that the life you live today is getting better
 
Here's How to improve your concentration naturally and boost brain function with home remedies


Almond Almond is an Ayurvedic medicine has the ability and your petrified to improve memory and restore the ability of the brain's performance. They are rich in antioxidants and omega-3 fatty acids are believed to improve memory is very potent. memereka has a rich content of antioxidants, almonds Kuga believed to be very useful for the health of your eyes

      Soak 5 to 10 almonds in water overnight.
      The next morning, peel the skin and grind almonds.
      Boil pasta with a glass of milk.
      Add a little sugar or honey to taste.
      Drink every day for 30 or 40 days.
 


How to improve your concentration naturally and boost brain function with home remedies
Black Seed (Nigella Sativa)

Black seeds (scientific name, Nigella Sativa), also called kalonji, have great mind-sharpening potential, thanks to their antioxidant, anti-inflammatory and neuron-protecting properties.

A study published in the Journal of Ethnopharmacology found that those who took two 500 mg capsules containing pure ground black seed powder daily showed improved cognition, memory and attention compared to those who took a placebo.
 

Mix a little honey in one-half teaspoon of ground black seeds. Eat it twice daily for at least a few weeks.  Alternatively, you can take this herb in supplement form after consulting your doctor. 

Brahmi

This Ayurvedic herb has great mental benefits. It works as a brain tonic and has antioxidant and neuroprotective effects.

Consume one to two teaspoons of juice extracted from brahmi leaves two or three times a day. You can   also add a little honey.Alternatively, you can mix one-quarter to one-half teaspoon of brahmi powder in a cup of warm milk, add a pinch of cardamom and drink it once or twice daily. You can also add a little clarified butter, also called ghee.  Another option is to take this herb as a supplement by taking 300 mg of standard extract daily. Consult your  


 Fish Oil

Fish oil supplements have been found to help improve memory and reduce cognitive decline, thanks to the high levels of omega-3 fatty acids. Docosahexaenoic acid (DHA) found in fish oil may also help prevent the formation of brain plaques linked to Alzheimer’s disease.

    Take fish oil supplements, containing at least 600 mg DHA, daily. For proper dosage and suitability, consult your doctor.
    You can also include fatty fish like salmon, herring, mackerel and sardines in your diet.



Cinanamon and Honey

Cinnamon and honey are good for relieving nervous tension and improving memory. Research indicates that simply smelling cinnamon can help enhance memory and cognitive function.
Plus, it is believed that eating honey at night before going to sleep helps prevent nocturnal metabolic stress. It also promotes sleep, which plays a critical role in the consolidation of memory.
  1. Mix a pinch of cinnamon in about one teaspoon of raw honey.
  2. Consume this mixture daily at night for at least a few months.
Asian Gingseng

How to improve your concentration naturally and boost brain function with home remedies
Asian ginseng is traditionally used in Ayurvedic and Chinese medicine as a memory enhancer. Scientists, too, are studying the memory-boosting potential of this herb. You can also use it in combination with gingko biloba.
Ginseng should not be taken for a prolonged period of time, but you can take it in cycles. You can take this herb for two or three weeks, take a break for three weeks and then start again. For proper dosage and suitability, consult your doctor.
   



Ginkgo Biloba

Ginkgo biloba is often used for memory disorders as it improves blood flow to the brain helping it function better. It has been found to help improve memory and thinking in those suffering from dementia and Alzheimer’s disease. However, according to a study published in the journal Human Psychopharmacology, it may not be useful for improving memory in healthy individuals.
There is no recommended dosage of this herb, yet the general dosage is 40 mg, three times a day for those suffering from dementia. For healthy individuals, researchers studying this herb for improvement in cognitive function have used 120 to 600 mg per day but believe that it has not lived up to their expectations.